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A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body, by Micaela Cook Karlsen
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More people than ever are eating a whole-food, plant-based diet.Studies show that it is better for our bodies and better for the planet--but it isn't always easy.
Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, she reveals how to:
- Find and sustain your motivation
- Gradually add more whole, plant foods into your diet, crowding out less nutritious fare
- Break old food addictions and establish new habits
- Translate favorite recipes to create delicious, nourishing meals
- Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer
- Cultivate relationships that celebrate and support your new lifestyle
Especially valuable are directions for navigating roadblocks. Here you'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders including AnnCrile Esselstyn, Cathy Fisher, Chef AJ, Craig Cochran, Chef DelSroufe, Jeff Novick RD, Julieanna Hever MS RD CPT, Kathy Pollard MS,Kris Carr, Matthew Kenney, Matthew Lederman, MD, Micah Risk,Priscilla Timberlake and Lewis Freedman RD, Robby Barbaro, and SusanBenigas.
If your goal is a healthier, more energized--exuberant--life,make this book your personal GPS. The journey will be more satisfying than you ever imagined.
- Sales Rank: #27593 in Books
- Published on: 2016-07-12
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x 1.00" w x 6.00" l, .0 pounds
- Binding: Paperback
- 352 pages
Review
"...nutritionist Micaela Cook Karlsen shares success strategies and recipes that make plant-based eating delicious and easy." --Closer Weekly
“…[Karlsen’s] practical approach offers equal amounts of motivational coaching and uncomplicated nutritional advice…strategies in this book will appeal to many readers.” --Publishers Weekly, starred review
“…packed with fascinating research on the many benefits of eating plants, and peppered with stories of people who have transformed their lives by changing what’s on their plates.” --Lighter Culture
"Hungering for change? Then consider a diet of whole foods that are plant based...A Plant-Based Life will take you there, step by step...wealth of information." --Retailing Insight
“An indispensable resource for any organization concerned with retaining the accumulated wisdom of its most valued employees.” --Coaching Tips, The Leadership Blog
From the Back Cover
Committing to a whole food, plant-based diet is easier, and more delicious, than ever. A Plant-Based Life guides you each step of the way as you slowly replace animal products and processed food with healthier choices that replenish your energy and boost well-being.
Filled with the latest nutritional research—and the motivation and life hacks you need to effortlessly maintain new habits—A Plant-Based Life provides:
Strategies for training yourself to prefer plant-based foods—more effective than will-power for sticking with a plan • Guidelines for creating food environments at home, at work, and on the go that guarantee success • Tips for building a community of supporters • Shopping suggestions, menu plans, and more
Featuring more than 100 tasty recipes, including contributions by Ann Crile Esselstyn, Cathy Fisher, Chef AJ, Del Sroufe, Kathy Pollard, Kris Carr, Matthew Kenney, Julieanne Hever, R.D., and others, A Plant-Based Life is your companion on the journey to a healthier body and more sustainable lifestyle.
Advance Praise for A Plant-Based Life:
“A Plant-Based Life is a must-read, step-by-step guide for anyone ready to take their diet to the next level of healthy eating. While the science is clear on the benefits of whole, plant foods, the path to change is still challenging for many people. Whether you are starting plant-based eating for the first time, or you’ve hit a plateau and need a little support, this book provides a roadmap to success and a rock-star lineup of recipes. Micaela Karlsen tackles the obstacles we all face eating well in the modern world one-by-one with powerful and intriguing research on motivation, willpower, and the food environment to make a plant-based lifestyle easy to maintain.” — Dr. Michael Greger, New York Times bestselling author of How Not to Die and founder of NutritionFacts.org
“A Plant-Based Life is an excellent guide to make plant-based eating easy and sustainable.”— Brian Wendel, President and Founder of Forks Over Knives
“Adopting a plant-based diet is often a journey, and Micaela’s book provides an accessible, step-by-step approach that every reader can embrace. In addition to wonderful guidance, A Plant-Based Life offers an array of delicious, healthful recipes. This book is an asset for anyone interested in learning more about the benefits of plant-based eating and how to achieve a lifestyle change that will last.”— Neal Barnard, M.D., President of Physicians Committee for Responsible Medicine
“Micaela Karlsen’s A Plant-Based Life offers the crucial next step in maintaining the healthiest lifestyle possible. This is a gorgeously comprehensive approach to overcoming common obstacles to lifelong wellness. Karlsen offers user-friendly, scientifically-demonstrated solutions and strategies to making a wholesome, health-promoting plant-based diet fantastically simple and sustainable. Plus, the recipe collection is creative and filled with deliciousness! I am grateful to have this wonderful and practical resource to offer my clients.” — Julieanna Hever, MS, RD, CPT, author of The Vegiterranean Diet and The Complete Idiot’s Guide to Plant-Based Nutrition
“A Plant-Based Life is a superb guide to your journey toward better health and wellness. Micaela Karlsen beautifully highlights and explains every stepping stone you need for success. Reading this book will give you all the tools you need — but more importantly, it will also give you the confidence to go out and get the vibrant health and life you deserve.” — Douglas J. Lisle, Ph.D., co-author of The Pleasure Trap
Micaela Cook Karlsen, MSPH, is one of the founding employees of the T. Colin Campbell Center for Nutrition Studies and its former Executive Director. A contributor to the New York Times bestseller Forks Over Knives, she is a member of the advisory board for the Plant-Based Nutrition Healthcare Conference and founder of www.PlantBasedResearch.org and SustainableDiet.com.
About the Author
MICAELA COOK KARLSEN, MSPH, is one of the founding employees of the T. Colin Campbell Center for Nutrition Studies and its former Executive Director. A contributor to the New York Times bestseller Forks Over Knives, she is a member of the advisory board for the Plant-Based Nutrition Healthcare Conference and founder of www.PlantBasedResearch.org and HabitsOfHealth.support.
Most helpful customer reviews
26 of 27 people found the following review helpful.
EXCELLENT!!!! Get it
By FEM
I didn't get the book from Amazon ( it's a new offering (?) as I'm the first reviewer). Have been making transition to whole plant based diet after reading books like those written by Joel Fuhrman and watching documentaries like "Forks Over Knives" and "Fat, Sick and Nearly Dead". Also bringing my husband along (who's on board) and my two young teens (not always so enthusiastic about plants).
Some of the areas I particularly found of value in Karlsen's book include (in no particular order):
1) menu planning (having to relearn)
2) loved the table showing the cost of different dinner for four, four different ways (I'm telling my hubby we're spending about $50-100 less per trip to store on groceries and can point an actual example of why)
3) liked the chart to help figure out context of eating decisions on non-plant based and processed foods - helped me pinpoint certain area I was having trouble on with ideas
4) specific strategies for achieving texture and flavor, using left overs,
5) specific ideas for "creating a new normal"
In my 5-star review of Muelrath's book "The Plant-Based Journey", I mentioned the high value of Karlsen's book. Karlsen's book is similar and yet different to Mulerath's book. Both are full of transition suggestions and both have recipes. I cook a lot so recipes were not of as much value to me as menu planning and transition ideas. Have tried one recipe in Karlsen's book for Carrot Cake with Nutty Frosting which the family really liked.
People like me will most like beware of T. Colin Campbell (author of "The China Study"). He wrote the preface to Plant Based Journey and the foreword to Plant Based Life. So, anyone making the transition to a plant-based diet should have both books in their personal libraries. You will get significant value out of both books.
20 of 21 people found the following review helpful.
Inspiring and Practical
By Sarah S.
I really enjoyed reading this book, and it inspired me to add more whole foods to my life (I was already following a plant-based diet). The writing style is very readable; it also helped me understand the basic science behind the many lifestyle diseases that are our top killers - and how to prevent them. I also love the different speeds at which you can choose to make the changes, and the practical tips on how to implement them. The recipes at the end of the book have been great! I've already tried several, and they've all been delicious - especially the Rescue Quinoa and the "Basket of Jewels with Walnut Sauce!"
1 of 1 people found the following review helpful.
A must-read for anyone interested in a healthier lifestyle
By Andrew Beauchesne
A Plant-Based Life is a must-read for anyone interested in a healthier lifestyle. Between charming personal experiences and compelling science, Micaela offers a step-by-step guide to give you the support you need in every step of your journey. Whether you want to dive in 'cold tofurkey' or ease into change slowly, Micaela has a plan for you. She addresses the science and benefits of a plant-based lifestyle, provides delicious recipes and cooking tips, and offers research in willpower, behavior change, and motivation to help you make lasting changes.
As a graduate student in nutrition science and a future plant-based doctor, I know I will be recommending this book to all my patients. It's a kind and self-care-promoting resource to not just read through once – take notes, refer back to sections, and use it as your go-to guide for a healthier lifestyle. Do yourself (and your entire family) a favor, and order this book now!
See all 6 customer reviews...
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